Here are some stretches to help your back flexibility, ranging from beginner to more advanced.
Click on photos to make them bigger.
- Please warm up before stretching to avoid hurting yourself!
- Aim to hold each stretch for at least 30 seconds.
- Don’t force your body. Take it slow and your flexibility will come with time.
- Give your body rest days!
I track the tag #beckyfitness, I’d love to see your progress :)
Gentleman: Leonardo passed his umbrella to Elizabeth Debicki happy to stand in the rain as he protected her designer gown
He probably doesn’t care about the gown and is just being a nice dude
He’s probably doing it to get the academy to notice him and give him an Oscar
2 freaking people can fit under that umbrella. This is like Titanic all over again jesus christ.
You’d think he’d want to stay dry considering he’s died in the water twice already.
Reblogging this for the comments.
aw there’s a girl proposing to a guy in the bathroom!
I’m sure she is getting all choked up
It’s such big news it must be hard to swallow!
It takes a “special” sort of person to fall for his own joke